Sooper Anaj – Multigrain Superfood Flour

Description

Benefits of Multigrain Flour

1. Beneficial for Heart Health
Ingredients such as oats and barley contain soluble fiber, which helps lower cholesterol levels. Flax seeds and black cumin contribute to heart health with their beneficial fatty acids and antioxidant properties.

2. Blood Sugar Management
Multigrain flour typically has a lower glycemic index compared to refined flours. Its complex carbohydrates and high fiber content lead to a slower, steadier release of sugar into the bloodstream — ideal for managing blood glucose levels and beneficial for people with diabetes or those aiming to prevent it.

3. Gluten-Free Alternative
An excellent choice for individuals with gluten allergies, offering a safe and nutritious substitute for wheat-based flours.

4. Weight Management
With a balanced ratio of carbohydrates and proteins, multigrain flour supports healthy weight management while providing proper nutrition. The slow-digesting complex carbohydrates deliver sustained energy throughout the day.

5. High Nutritional Value
A powerhouse of nutrients, multigrain flour combines protein, fiber, vitamins, and minerals from a variety of grains, seeds, and legumes, creating a more complete nutrient profile than single-grain flour.

6. Improved Digestion & Gut Health
The high fiber content, especially from oats, barley, and flax seeds, promotes regular bowel movements, prevents constipation, and supports overall digestive health — making it an optimal choice for individuals with gastrointestinal conditions.

MULTIGRAIN ROTI RECIPE | STEP-BY-STEP GUIDE